I wrote a post last year, back in September, about how I was trying to focus and actively involve myself to stop feeling so damn grumpy.
I don’t like to be smug here, people, but it worked.
I don’t mean that anyone can talk themselves out of misery. But I did manage to hit the nail on the head about what was getting me down, and the decisions I made had a hugely positive impact on turning things around.
Particularly the exercise/eating thing. I don’t suppose I should be surprised that what you do to your body will affect your mind, but I found it made an incredible difference.
Not feeling sluggish and bloated all the time will inevitably make you feel better; it’s logical really.
There are still some things on that list I need to work on – putting my phone down is definitely up there as a priority, along with writing more consistently.